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Warrior Fighting Fit

Discover How You Can Be Fighting Fit With Unrelenting Power and Endless Cardio on Fight Night

What It Is: This is the most comprehensive strength and conditioning program for mixed martial arts available. It includes strength training, power development, power endurance training, cardio, medicine ball exercises, mobility and flexibility, injury prevention and more. 

Who It's For: This program is specifically tailored for Mixed Martial Artists, BJJ players, Muay Thai fighters and other combat athletes who are training with the goal of fighting either amateur or pro and want an easy to follow, step-by-step, periodized program to develop explosive power and endless cardio. 

I’m going to reveal to you the most efficient methods of rapidly increasing your gains in strength, cardio and explosive power for MMA. 

WARNING: There are no pills or potions or shortcuts. This will take some hard work. If you’re looking for a magic-fix then you’ve landed on the wrong site. But if you’re looking for a solution to your strength and conditioning needs that’s not only based on science and theory but also tested in the Octagon and Ring, then the info you’re about to read may be the most important info you ever read.

In order to be a successful fighter, you’ve got to constantly learn new techniques and hone your skills.

But let me ask you this…

When two athletes get ready to go to war and they’re equal in skill, who will win?

If you said, “The fighter in better shape,” you’re correct.

It doesn’t matter how skilled you are, if you gas out or get overpowered,
you’re going to lose.

Even if you simply train for fun, what’s more fun… Getting tag or tapped out all the time and losing to less experienced guys or being able to pull off all of your skills and train forever and still be hungry for more?

But to be a fighter requires a lot of dedication – often 5, 6 or even 7 days a week of training.

This makes it hard to fit your strength and conditioning workouts in, even though you know how crucial they are to training and fighting at your potential.

And most workout plans you find require 3, 4 or even 5 workouts per week – impossible to stick to and potentially dangerous, since you can quickly become overtrained and get an injury.

On top of that, the programs you find are based on old-school methods that drain your energy, making your fight training at best INEFFECTIVE and at worst, COUNTERPRODUCTIVE, since you’ll end up developing sloppy technique because you’re sore and you’ve already spent all of your energy working out.

The Truth About Strength & Conditioning for MMA:
Most Workouts DON’T Work For MMA

The fact is that most of the workouts you find online and see UFC fighters doing on TV won’t work for you, especially if you’ve got a job, school or family to manage too. They’re designed for guys who fight full time. Guys whose lives revolve around fighting.

Mixed Martial Arts Strength & Conditioning Program

But the absolute worst plans are based around old school body-part splits – if you’re following a body-part split routine, you’re KILLING your chances at achieving an elite level of fitness.

These routines aren’t designed for combat sports. They’re designed for body builders.

Not what you are after.

They won’t give you the functional strength and power you need and they require at least 4 days per week of training, further wasting your limited time and energy that you need to survive the gruelling training sessions you do as a mixed martial artist.

Finally, they’ll make you bulkier, slower and more susceptible to gassing out – exactly the OPPOSITE of what you want.

The Solution to Getting Into Top Fight Shape:
MMA Specific Programmed Periodization

What most coaches won’t tell you (or might not even know) is that every method can be useful, but it depends on the time and place the method is used that determines its effectiveness.

Here are 3 areas where many guys screw-up in their training:

Training Screw-up #1: Strength

Weight training is crucial in developing your strength and power.

But if you’re like most fighters and you don’t perform the right reps, sets and exercises at the right time, and change them every 4 weeks, you’ll stop making gains and plateau and you’ll never get the best results from your efforts.

Periodization takes care of this and shows you what to do, when to do it, so each phase of training builds on the previous one and you never get stuck on a plateau and get stronger, faster and more powerful each and every phase.

Training Screw-up #2: Cardio

There are 3 systems in your body that give you the cardio you need to punch, kick, choke and wrestle your way to victory from the first to the last round: the aerobic, anaerobic lactic (An-L) and anaerobic alactic (An-A) energy systems.

Specific workouts develop each energy system.

Just like how your strength training must be periodized, the same goes for your cardio.

If you’re just doing the same old intervals or circuits all the time, your body will hit a plateau and you’ll stop making gains and leave one of the other components under developed.

Even if the workouts are hard.

Remember – it’s not just about training hard, but training smart. 

The ideal is to train hard AND smart. If you’re ready to do this, you’re ready for explosive gains in your fitness.

Training Screw-up #3: Power

Medicine ball exercises are the best way to develop knockout power because they allow you to train your core in rotation where power comes from.

But most guys totally blow it by doing way too many reps and not resting enough so that the exercises are a quarter as effective as they could be if done right, which you’ll learn about soon.

And that’s why the Warrior MMA Specific Programming and Periodization is so important – because it allows you to train strategically AND synergistically, working the right attributes at the right time, avoiding these major fight training screw-ups and resulting in consistent gains while completely eliminating excessive soreness, fatigue, overtraining and injury.

The MMA Warrior Strength and Conditioning Program outlines in an easy-to-follow format everything you need to never have to worry about your conditioning again, including:

  • How to develop explosive one punch knockout power with a simple tool and the exact exercises, reps, sets and rest times to follow.


  • A simple and powerful method of tracking your workouts – use this method and you’re guaranteed to consistently get stronger, more fit, and more feared by your opponents and training partners.

  • Exactly what to do, how to do it, and when – depending how many weeks out you are from fight night, choose between an 8, 12 and 16 week or a customized training template to follow that outlines everything including: intervals, cardio, bodyweight circuits, medicine ball training, weight training, core, power endurance routines and more, with exact reps, sets, rest periods and every detail you need to reach your physical potential

But let me warn you, if you are LAZY and are simply looking for a “magic bullet” solution, this is not the program for you.

The simple fact of the matter is this: the MMA Warrior Strength and Conditioning Program is NOT a “quick fix.” It’s a SMART fix to a very complex problem that consequently yields the fastest gains in strength, power and cardio imaginable.

And you’ll probably even GAIN a couple kg's of solid, functional muscle while losing useless fat.

For those of you who are serious, those who are ready to put in the effort, the MMA Warrior Strength and Conditioning Program will absolutely yield the fastest results you’ve ever experienced – GUARANTEED.

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