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Here's a range of Martial Arts and Fitness Training Programs offered at King of the Ring Martial Arts. 

Martial Arts Programs


Movement is universal, no one single style or system has it all. Students learn what works in a particular situation, against a particular opponent, and when another technique or series of techniques would be more practical and effective.

"If you want to understand the truth in martial arts, to see any fight clearly, you must throw away the notion of styles or schools, prejudices, likes and dislikes, and so forth.  Then, your mind will cease all conflict and come to rest. 

In this silence, you will see totally and freshly."

Bruce Lee

Martial Arts Programs
Private Mixed Martial Arts Sessions
Mixed Martial Arts Phase Classes

This fun and challenging class contains the base for your development.

The Phase program is a ‘mixed martial arts’ class. Recommended to all new students. You will improve your fitness, conditioning, self-discipline, coordination and self defense capabilities while you relieve stress and develop a cultural appreciation. Classes are fun and high-energy. Students will be exposed to many different martial arts experiences as they progress through the Phase classes.

The goal is to get you in shape but also be comfortable and enjoy the process. As you progress through the Phase class, you will begin to work on your body mechanics, endurance and technique. Through the drills you will begin to acquire good reactions and automatic responses.

Private Women's Self Defense Sessions
Self Defense for Women

Today's streets are teeming with violent occurrences. People are being assaulted, robbed and murdered for little or nothing. Women are being beaten, mugged, raped and murdered. No matter how safe you try to be, there is no guarantee this won't happen to you.

This is a special program designed to meet the self-protection needs of women, teenagers, and girls. Adapted and developed from the US Navy SEAL self defense system, this training will provide you, your sisters, your girlfriends, and your daughters with the skills and training to be aware, make intelligent decisions, and learn how to disengage from violent encounters in order to escape. This program is specially structured to empower you with the physical skills to protect yourself as well as empower you mentally and spiritually to face your fears and overcome them.

Private Mixed Martial Arts for Kid's Sessions
Mixed Martial Arts for Kids

Kids MMA is a mixed martial arts training program designed for youngsters to benefit enormously from the inevitable physical and mental improvements that come with MMA training.

Martial arts training is one of the most beneficial activities in which your child can participate and learn self-control, respect, and get in shape, all in a safe and fun environment.

In the MMA Kids program, your child will improve their confidence, increase their focus, and develop more self-control.

Private Muay Thai Kick Boxing Sessions
Muay Thai (Thai Boxing)

Muay Thai is known as the "King of the Ring" in kickboxing circles. These fights feature punches, kicks, elbows, knees, standing grappling and head-butts to wear down and knock out their opponent. Thai training methods develop devastating power, speed and superb cardio-vascular endurance as well as fighting spirit.

This program is for everyone, from beginners to experienced people looking to build the basic fundamentals of Muay Thai kickboxing. These fun, fast tempo and very safe sessions focuses on building a solid foundation emphasizing stances, movement and explosive offensive power techniques. It will also build basic power with heavy emphasis on cardio-vascular conditioning, using strength and conditioning drills used to train world class fighters. The purpose of this program is to get you in the best shape of your life, to condition your body like a fighters body, while building the core foundation and skills to take your ability to the next level!

Private Jeet Kune Do Sessions
Jeet Kune Do

Jeet Kune Do (Way of the Intercepting Fist) is a hybrid martial arts system and life philosophy founded by the legendary Bruce Lee with direct, non classical and straightforward movements. JKD is known as the forerunner to the mix martial arts scene in UFC.

The Jun Fan Jeet Kune Do classes at King of the Ring Martial Arts are devoted entirely to teaching and preserving the arts & philosophies of the late Bruce Lee. Students are able to enhance their natural attributes, such as coordination, timing, speed, endurance, strength and agility, using the innovative teaching and training methods developed by Bruce Lee. 

JKD emphasizes concepts, principles, strategies, and tactics that allow you to end the fight as quickly as possible. It is based on the concepts of simplicity, directness and efficiency.

Private Filipino Martial Arts Sessions
Filipino Martial Arts

Filipino Martial Arts is an umbrella term used to describe the numerous martial art forms including Kali/Eskrima/Arnis that originated in the Philippines. 

A fighting method considered by many to be one of the most deadliest combat systems in the world. Developed and proven on the battlefield in warfare, Kali-Escrima is a weapons-based art taught weapons first.

Practitioners of Filipino Martial Arts are noted for their ability to fight with weapons or empty hands interchangeably. Empty-handed techniques "Hands, fingers, fists, elbows, knees, kicks, locks & blocks" are treated as using just another type of weapon, and weapons training are used to promote proficiency in empty-handed techniques. 

Private Self Defense Sessions
Rapid Assault Tactics

Military Technology For Family Self Defense

“You may have heard of Dirty Boxing….well this is Filthy MMA” 

The goal of the Rapid Assault Tactics program is to provide civilians with a world-class formula for self-protection, the same programs that were developed for the US Navy SEAL's, and that have been adopted by units throughout the military, intelligence, and law enforcement communities.


The systems and strategies have been tested in combat on the battlefield by America's elite Special Operations units. Strategies from the same system has been taken and adapted for the civilian community, people like you and your family. 

Private Grappling Arts Sessions
Grappling Arts

This program is for anyone who wants to learn how to fight FOR REAL on the ground. Whether it be in an MMA cage or a back alley, this program will show you WHAT REALLY WORKS when faced with a big strong ox of a man who is bent on pulverizing your face.

If you are like many people, you want to be able to take care of yourself should the need arise. But as numerous fights, police statistics, and common experience have all shown – like it or not…

“Many Real Fights End Up On the Ground”

The grappling arts taught here are drawn from various sources, these being Jun Fan Grappling, Filipino Dumog, Gracie Jiu-Jitsu, mixed in with Kino Mutai.

Fitness Programs
Fitness Programs
Warrior Mixed Martial Arts Fighting Fit.
Warrior Fighting Fit 

What It Is: This is the most comprehensive strength and conditioning program for mixed martial arts available. It includes strength training, power development, power endurance training, cardio, medicine ball exercises, mobility and flexibility, injury prevention and more. 

Who It's For: This program is specifically tailored for Mixed Martial Artists, BJJ players, Muay Thai fighters and other combat athletes who are training with the goal of fighting either amateur or pro and want an easy to follow, step-by-step, periodized program to develop explosive power and endless cardio.

I’m going to reveal to you the most efficient methods of rapidly increasing your gains in strength, cardio and explosive power for MMA. 

Warrior Bikini Body
Warrior Bikini Body Program

The Warrior Bikini Body Workout is the fastest, most effective program out there, and it’s built to get you results no matter who you are, or where you’re currently at.

The Warior Bikini Body Workout is a no holds barred, one of a kind, simple but brutally effective training and nutrition program that will transform you from mildly in shape into a strong, bikini body powerhouse

Warrior Muscle Building - The Hardgainer Solution.
Warrior Muscle Building Program - The Hard Gainer Solution

Here's The Solution For All Hard Gainers To Build Muscle.

Warrior Muscle Building Program is a complete mass building system that was designed for you, the skinny hard gainer who can’t build muscle or gain weight no matter how hard you try. The fact of the matter is that what works for everyone else DOES NOT work for hard gainers who are naturally skinny and have very poor genetics for building muscle. This is the solution you have been looking for. Stop wasting time and start building muscle today. 

Warrior Strenght & Conditioning
Warrior Strength and Conditioning Program

If you’re ready to take your level of strength, conditioning, and POWER to another stratosphere, then this program is for you. Being a successful fighter takes discipline, hard work, and a strong mind to endure the intense training and physical pain. Following this program will allow you to maximize all of your energy and bringing you to your full potential.

You’re unlikely to come across a program that puts everything together in one convenient spot for you like this.

Follow This Program EXACTLY and You’ll Develop Unshakeable Confidence
in Your Ability to Compete with Any Opponent!

Warrior Nutrition & Supplementation.
Warrior Nutrition and Supplementation Program - The Art of Eating for Performance, Health and Longevity

They say it’s physically impossible to lose fat and build muscle at the same time. And they were right… until now. The Warrior Nutrition and Supplementation Program makes this possibility a reality by presenting an alternative approach, based on millions of years of evolution, that goes against EVERYTHING you’ve ever learned or believed to be true about nutrition.

To gain muscle without the fat, or get ripped while keeping your hard earned size, you’ve got to unlearn all you’ve been taught about “healthy eating” and “proper nutrition” and embrace the ways of The Warrior Nutrition Program. The future of high performance nutrition has arrived.

Warrior Sports Strength
Warrior Sports Strength

This program was created to help any athlete, no matter what sport you compete in to show up for season in the best possible athletic shape they can be.

Most people tend to do too much in their training and try to include too many exercises and methods in the program. The reality is that like Bruce Lee said, simplicity is the key to success. When you focus on just a few things and get good at them you will get far better results. It's always advised to use the simplest tools and plan to reach these goals and remain focused on what is important. Over-analyzing and overthinking are two surefire ways to kill your progress.

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